FROM the start of September, principal Andrew Freer (left) has been in Italy, spending his long-service leave on an intensive group bike-ride through Tuscany, Umbria, and surrounds. The Appenini ride was due to leave Fiesole, near Florence, on September 4, giving Andrew and friends time to explore the Tuscan region for three days. "Yes, I was very fortunate to experience a little of this region as well as take a few days acclimatising and getting some warm-up cycling," he said. Sightseeing in Florence included the famous Duomo cathedral, officially the Basilica of Santa Maria del Fiore, and the Accademia gallery, the home of Michelangelo's David.
Andrew was in Tuscany on the day before the start of the big ride when his double win in the Doyles Guide honours was announced back home (see details in story top of this page).
DAY 1, Sept 4, 112.82 km, 6h 1m: Andrew and friends left Fiesole, aiming to reach the province of Arrezo in another part of Tuscany that night. "It was quite warm and I knew I'd be busy chewing what I'd bitten off right up to midnight! I posted a few cycling photos to Facebook but my daughter said she wasn't particularly impressed with them, so I got busy and uploaded another batch."
DAY 2, Sept 5, 141.87 km, 7h 38m: The group headed off to the region of Umbria, leaving Arrezo in Tuscany and riding south-east to Todi, in the province of Perugia. "This was quite challenging, especially the last sneaky little climb into Todi! And to think I thought yesterday was tough!"
DAY 3, Sept 6, 136.67 km, 6h 49m. They left Todi and headed to L’Aquila. "I gotta say my legs were showing clear signs of benefitting from riding for three days in a row, but it was quite a long climb late in the day. However, I told myself, the next two days will be a step up. Today was another spectacular day in the mountains, as you can see from the photos. There was plenty of climbing."
DAY 4, Sept 7, 117.47 km, 6h 41m. The riders left L’Aquila and headed to Popoli, still in the Abruzzo region. "We rode via a small hill called the Gran Sasso, plus we had a very nice swim in the river at the end!"
DAY 5, Sept 8: "We rode from Popoli to Lanciano via a brute of a mountain (but beautiful) called the Blockhaus in the Parco Nazionale (national park). The views were really something and made up for the very long and steep ascent!"
REST DAY, Sept 9: A scheduled rest day in Lanciano for the Harvest Festival. "I'm really enjoying this!"
DAY 6, Sept 10: 128.69 km, 7h 7m. “Today was a morning ride, heading out from Lanciano, in Abruzzo, for Campobasso in the Molise region after our much-needed rest day. No iconic climbs today, but plenty of metres were climbed!”
DAY 7, Sept 11: 112.56 km. "Lots of wind turbines hinted at the riding conditions we were going to face. Less climbing today, but we still gained height for a windy smashfest home. We had a nice post-ride swim!"
DAY 8, Sept 12: 133.5 km, 6h 34m. "The ride from Lucera to Melfi was a flattish smash-fest for 60 kms. The joys of Puglia. Then lots of hills and plenty more wind turbines — literally hundreds of them. Then a return to some climbing. Explored the Castle at Melfi at the end! And another lovely post-ride swim. The legs are getting stronger. Two days to go!”
DAY 9, Sept 13: 131.28 km, 5h 32m. “After leaving Melfi, first we climbed up, then did an 80km relatively flat run but it was a hot and hard slog into Matera. We wore pink Jerseys in remembrance of Albert’s granddaughter. We had an early lunch. Finally, it was so good to be in the hotel. We walked into the old town for dinner. Now, time for some James Bond spotting. Final day tomorrow!”
FINAL DAY, Sept 14: "It was a lighter day, as we left Matera for Monopoli. Did olive oil tasting then had a swim when we reached the sea. All up, we've just done 1300km in 10 days since leaving Fiesole, near Florence, and arriving in Monopoli. That's 21 km of vertical climbing! Thanks for following!"